open up more I advise you to discuss about this in detail with a mental health professional to deal with the symptoms. consult with me or any psychologist for therapy and counseling connect with me through practo. Follow my page on facebook "juhi parashar clinical psychologist" for mental health updates. all the best more power to you.

You are suffering from Depression or Over stress or Anxiety etc. This case needs proper evaluation for treatment to start and also for proper diagnosis. Consult Psychologist or me For mental health management and also for Homoeopathic treatment of the case.

Hello Friend, Good that you are seeking a help here. Such mood swings is a symptoms of stress and anxiety in your mind. You can take a counseling help to cope with such stress and anxious thoughts to bring back your concentration. Consult a psychologists directly or online for further evaluation.

A detailed assessment with psychologist or psychiatrist will help understand the reasons behind this. Plan for psychotherapy sessions which will help you practice relaxation and also design the tailor made anxiety management techniques. Suffering is not an option. Help is just one call away.

Hello Practo user I can understand your concern and how it might be impacting your daily life. These symptoms are suggestive of anxiety disorder with depressive symptoms. It is advisable that you seek professional help from clinical psychologist for regular psychotherapy session. You can try and practice deep breathing, Try talking to a trusted family member or a friend. You can also reach out to me through the practo app for any further help and guidance.