Unknown fear

2017-12-29 17:20:28
I always be in fear ..i don't know the reason but my heartbeat sometimes be abnormally fast. I can feel a little pain in my chest ..i wake up with a shock suddenly when interrupted in sleep ... I don't exactly remember but I guess this is happening to me since i have lost my elder sister in 2007 .. my fear is disturbing me now..help
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Hi dear, thanks for query. I am sorry  for your sister death and situation you are experiencing. It seems to be that you are facing an anxiety issue and you might haven't coped up with the sisters death or acceptance of the situation. I understand that, coping with loss in relationship is not that easy. But it is not impossible also. Some point of time, you have to understand your priority things in your life. Life involves different roles and responsibilities, try to figure out and think how you will work on that. Take care. Stay positive.
Next Steps
In the meantime you can visit psychologist for better guidance.
Health Tips
Try to share your emotions to your loved ones or whom you trust. Focus on the activity which gives you happiness.

Answered2017-12-30 02:51:50

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