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Unknown fear during walk
I am unable to walk because during walk out of home, I get confused and feel stomach pain and fear attacks me and mouth gets dry but whenever I come back home I feel relaxed.
Plz help me I have left my job due to this condition.
Answers (2)
Usually anxiety leads to these situations where being outdoors aline leads to such panic attacks. There are therapies aimed at helping overcome panic attacks and anxiety. You’ll also be taught relaxation techniques to help you keep calm whenever anxiety tries to overpower you. Therapy will help you get back to your efficient self. Tc
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Your efforts would help you overcome your fears.
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I am able to understand your situation. You seem to be suffering from agoraphobia with anxiety symptoms. However more clarity is needed regarding your problem like how long has it been there etc. I would be more than happy to help you come out of it. Some therapy sessions and if needed medical help might be needed for you.
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You would benefit from a psychiatric consultation. You can directly consult with me through Practo. Online chat consultation is available.
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