Practice relaxation and breathing exercises regularly. Consult a psychologist/ psychiatrist near you. They ll help you manage your anxiety to an optimal level.

Please get your ecg done If reports are normal it could be due to anxiety which is most likely the cause. Do you worry much or is there stress going on? Consult with me or any psychologist for therapy and counseling All the best

It may be from chest cause or cardiac cause or it may be from mental cause like acute anxiety or panic attack. Consult doctor immediately and check for ur physical parameters like checking blood pressure, pulse,ECG,chest x ray etc.I lf physical symptoms are normal then it may come from mental causes. Consult then psychologist and doctor for proper diagnosis and treatment.

Hello the above mentioned symptoms are indicative of anxiety . We need to evaluate the causal factors for further details. try deep breathing exercises to relax your mind. try consulting a clinical psychologist for proper management of the symptoms.

Anxiety disorder is treated with medicines and counselling. Panic attacks often present as difficulty breathing, heart pounding, choking feeling, tremors suddenly and of severe intensity. Don’t worry and Consult a psychiatrist for detailed evaluation and treatment. Good luck!