Under weight is my problem I have been c

2018-01-16 16:29:28
I need a suggestion to increase my weight As I'm 21 years My weight is just 39 kgs Improper growth of my body is my problem
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Need your height to assess the case better. Further, we need to understand the cause of underweight like Irregular or improper food habits Lifestyle issues Intestinal and gut related issue Heridity Exercise related etc.. Once we know the cause we can work towards right weight gain. It's imperative to understand difference between general weight gain and fat gain. You need to focus on muscle gain and not mere fat gaim
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For further assistance kindly contact me through Practo or check my page https://www.facebook.com/DieticianNutritionists/

Answered2018-01-17 16:19:22

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What's your height? Take high protein diet and balanced nutrition and do exercises Contact me through practo direct consultation

Answered2018-01-17 15:12:47

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Eat more natural carb foods like white rice, potatoes, sweet potatoes, bananas, milk and milk products like butter, paneer & ghee.

Answered2018-01-17 08:39:35

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Take high protein diet. Ask me directly for customized diet plan for you

Answered2018-01-17 08:03:28

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Hi, surely will help you. See, there are many reason of not gaining weight. . Endrocrine problems . IBS . Dietary problem . Liver problem . Tuberculosis . Vitamin and minerals deficiencies . GI (Digestive)problem . Improper sleep . Stress And many more HOW WE TREAT Underweight thru DIET . Find the main cause and Deficiency which cause hidderence in weight  gain . TREAT the cause first. . Increase your appetite . Reduce the Deficiencies occurring in the body thru diet . And at last you will easily gain weight without much effort. So, better to consult through the link below,so that  we can discuss in detail and suggest you accordingly.
Next Steps
For more information and to contact me  through online /phone /personal visit: https://www.facebook.com/pg/doctorplanmydiet/about/ Thanks with regards Dt.Ankita

Answered2018-01-17 03:56:00

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Diet & exercise together will help you to gain weight in right way. I can give you a tailor made diet plan

Answered2018-01-17 11:43:37

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