Weight gain is a gradual process and requires consistent efforts and patience. Here are some tips you can try to help you with your health goal: - Through diet, protein plays a major role in muscle building and protein sources such as (oats, quinoa, dalia, dals, pulses, sattu, milk and milk products, eggs, fish, chicken) should be a part of your major meals as it helps in muscle building and strength. - You can consume recipes such as oatmeal with fruits and nuts, moong dal chilla, quinoa upma for breakfast, have a bowl of dal, pulse or sprouts salad with your lunch meals and grilled / sauteed paneer or chicken with different seasoning options for dinner. - You can also have low fat curd or sattu drink(1 tbsp sattu in water with spices) at least once a day to keep the proportions. - Along with diet exercise matters as well, try to practice strength training exercises along with some cardio at home. Try to practice exercises for about 45 minutes to 1 hour, for at least five days a week. -Stay well hydrated and make sure you are consistent and try to aim for about 1kg muscle gain in two months.

Hello user See, you will not gain until the cause of underweight is not treated. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo

Gaining muscle mass is important over increasing the fat mass so emphasis on increasing protein with all your meals is important. Improving the protein intake both quality and quantity is important for gradual and steady build up. Also mention if you have got any blood tests done in the recent past . If yes we need to check those as well before suggesting a diet.

Healthy morning, Your weight around 49 and height 175 cm , your BMI 16 , which is underweight Calorie Surplus: You need about 2,200 -2,500 kcal / day to start gaining, then adjust based on progress Protein intake: Aim for 1.5 -2.0 gm per kg body weight Strength training: At least 3-4 days / week ( focus on compound exercises) 4. Frequent meals: 5-6 small meals instead of 2-3 large ones 5. Sleep and recovery: 7-& hours of sleep support muscle gain Supplements: Whey protein ( post workout or breakfast) Creatine ( 3 gm ) - Support muscle gain if you lift weights Multivitamin + omega 3 - For overall health Tip : Track weight weekly. Target 0.5-0.7 kg gain per week. Too fast = fat gain , too slow = increase calories

Kindly take high protein diet with balance carb And get your blood test done to understand your more nutrition need

Hi Please consult on the app for a diet plan to support your healthy weight gain.

You are 29 kgs underweight, actually malnoutrished. You may contact for a personalized diet advice. For healthy tips follow my YouTube▶️ channel https://youtube.com/@moumitadutta9588 (Dietian Moumita Dutta)

Good evening, Do you have any other health issues. With balanced diet and exercise you can gain weight. Contact personally for a customized diet plan