I AM TOO THIN.WHEN I MET ANY DOCTOR I ASKED WHY BUT THEY SAID YOUR BODY IS LIKE THIS.SOME SAYS THAT AS YOUR FATHER IS LIKE YOU.CAN YOU SAY THE REASON WHY I AM TOO THIN? IF POSSIBLE SAY SOME TIPS TO GAIN WEIGHT
Go to the gym . Do strength training with high protein diet . Do sm yoga n stress less . Stay positive about your structure n live happily as long as you are free from any disease n feel active . Get ur thyroid check .
I am 20 year old man. My height is 5ft 9". And My present weight is 70. What should be my ideal weight?
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