Yes I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through practo Follow my Facebook page "the Cloud Door" for mental health issues All the best Seek help for early recovery

I am an online counselor and can help you only after evaluating your problems after we talk . You may get in touch with me through Practo. I work online only through presheduled appointment. Do visit my Facebook page and my website mentioned on it to know my work. Happy to help !

Hello.. The problem u mention..in your post.. That show you are  approaching toward depression with illusions I recommend you for Homoeopathic medicines which hepls you to come out from this problem.. Deep Homoeopathic Clinic are branches in both pune and delhi We conduct online counsellings...that surly helps you with homeopathic medicins(which last only for few months) You would definitely find the results in 21 days.. Hope for positive response... Happy to help... Regards Dr Poonam

Hello Sorry to hear you haven’t been able to decipher your issues so far. It would be ideal to start by analysing the top three current issues and then delving into the past issues. Psychoanalysis helps individual understand deep rooted fear and issues. The call for medication can be taken on case to case basis and is usually given for moderate to severe conditions and when sleep, appetite etc are affected.

Hello practo user I can understand the difficult situation that you have been facing in your life since a long time . It seems that you are unable to manage your emotions and all the past negative events are causing you these distressing symptoms . Sleep also gets easily affected due to high stress , for better sleep you can practice these steps -- avoid heavy foods , caffeine or alcohol before sleeping , try and go to sleep at the same time , limit your usage of phone/ laptop/ TV at night , before bed take a warm shower , have a relaxing tea or warm milk . You can also try and talk to your close friends and family members about your issues to feel a little lighter . Try and practice deep breathing techniques and exercises on a regular basis . It is advisable that you seek help from a clinical psychologist for an in-depth analysis of your past history then formulation of a personalized treatment plan through which you can learn healthy and positive coping strategies and skills which will be beneficial. You can also reach out to me through the practo app for any further help or guidance.

Your complaints point towards symptoms suggestive of depression. Consult a psychiatrist who can start you with suitable antidepressants. Most psychiatrists also have attached counsellors. Together that should help you ease out.

You can Consult a psychologist for a therapy..