Hello practo user
I can understand the concerns you have regarding your overall health. There is an indication of an underlying stressful situation which could be contributing to these issues as well. You can try and practice deep breathing and meditation which will help clear the mind of negative thoughts. Go for regular exercise to keep your mind and body healthy . Try and maintain a diary in which you can note down your thoughts and feelings on a regular basis . It is advisable that you seek help from a clinical psychologist for better understanding of your case and formulation of a treatment plan through regular psychotherapy sessions. You can also reach out to me through the practo app for any further help or guidance.
Next Steps
consult a clinical psychologist
Health Tips
maintain healthy lifestyle , deep breathing and meditation, regular exercise , maintain a diary