Download FREE Practo app
Get ₹200 HealthCash
Unable to sleep properly
My daughter is encountering problems in her sleeping habit , she is unable to sleep properly even after having a hectic schedule and working hard all day long , can please anyone help with this issue .
Maintain proper schedule of the work .
Proper sleep hygiene to practice .
Try avoiding any tea coffe before sleep .
Practice deep breathing excercise
some physical activity for at least 20minutes.
Maintain sleep cycles with regular time of sleep
Avoid sleeping during daytime or afternoon.
Next Steps
if then also sleep disturbances occurs try to consult Psychiatrist for better health consultation or contact us for consultation
Health Tips
follow or practice atleast for a week as adviced above it works and helps in restoring better and healthy sleep cycles.
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.