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Unable to sleep

2021-08-03 15:39:34
Not able to sleep since 15 days. Please help me with this. Whenever I go to sleep I stay awake for 2-3 hours then able to go to sleep. Feel day time sleepiness
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R u a student Read  u r boring subject bfr going to sleep Walking yoga and simple exercises bfr sleep Avoid using electronic gadgets at night time Relax Take good nutritious food in dinner Get Thyroid profile test done And consult online

Answered2021-08-03 16:15:39

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