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Unable to sleep
I am finding sleeping a bit difficult i am feeling sleepy and i want to sleep but i am unable to sleep its been five days since i slept each night i sleep for about three to ten minutes maximum but then i wake up my head starts to pound and my stomach bloats
Follow dese few sleep hygiene tips
- sleep at regular time
- do not use d bed for ny other purpose other dan sleep
- keep d room dark
- keep away from all d noise, including d ticking clock n gadgets
- avoid day time naps
- expose to 1hr of day time sunlight
- moderate exercise in d evening
- no caffeine after 6pm
- no smoking/ alcohol
- take warm bath before bedtime
- drink warm milk wit small banana before bedtime
Follow d above tips
If still having issues with sleep den consult a psychiatrist for medications
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