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Unable to sleep
From few months or 2-3 years , I can't sleep before 4-5 Am no matter I try , But I want to get to sleep early or change this current habit , Also recently I saw about sleeping gummies that it is not habit forming like sleeping pills , So Should I take these melatonin gummies for my problem? Are there any side effects ? If no , which brand and how much mg you recommend
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You might be suffering from Delayed sleep phase syndrome
It’s advisable to consult a psychiatrist for a more detailed evaluation to rule out other causes of insomnia, co morbid depression/ anxiety issues, substance use affecting sleep cycle
Accordingly you’ll be explained sleep hygiene and started on meds.
Please avoid OTC melatonin
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