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Unable to sleep

2024-05-28 17:44:44
From few months or 2-3 years , I can't sleep before 4-5 Am no matter I try , But I want to get to sleep early or change this current habit , Also recently I saw about sleeping gummies that it is not habit forming like sleeping pills , So Should I take these melatonin gummies for my problem? Are there any side effects ? If no , which brand and how much mg you recommend
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Answers (2)

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Melatonin does help in sleeping but before starting you should consult a psychiatrist.

Answered2024-05-28 20:26:55

YESNO

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You might be suffering from Delayed sleep phase syndrome It’s advisable to consult a psychiatrist for a more detailed evaluation to rule out other causes of insomnia, co morbid depression/ anxiety issues, substance use affecting sleep cycle Accordingly you’ll be explained sleep hygiene and started on meds. Please avoid OTC melatonin

Answered2024-05-31 09:28:16

YESNO

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