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Unable to sleep at night.

2019-10-20 03:43:24
I am unable to get sleep at night. What do I do?Even if I sleep early I am unable to get sleep.I walke for 30 mins daily
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Answers (3)

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Fix a time to sleep and to wake up. Go to bed at the fixed time,  even if you are not able to sleep stay in bed. Wake up at a fixed time(even if you slept late at night). If you follow this for a week, your sleep should improve.  If this doesn't help, then feel free to consult me for SOS medicines. 

Answered2019-10-23 11:47:43

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There are many reasons. Consult a nearby Homoeopath to get sound sleep without side effect

Answered2019-10-21 03:58:20

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You need to consult psychiatrist as you need to be evaluated further for underlying cause for your problem.

Answered2019-10-20 03:45:46

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