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Unable to sleep at night

2020-05-14 14:25:25
I am unable to get sleep at night and no matter a tiring day i feel fresh and unable to sleep almost the entire night
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Answers (4)

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Maintain sleep hygiene..no midnoon siesta/nap..no coffee or tea after 6 pm..brisk walking and exercises in evening..go to bed in same time every day..No television or mobile/ laptop 1 hour before sleep.

Answered2020-05-14 14:34:40

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Need sleep medicine

Answered2020-05-16 18:29:43

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Need your work history . And need some medication and advice to maintain your sleep cycle properly.
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can consult online

Answered2020-05-14 14:58:46

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Since how long is this, any meds started for the same?

Answered2020-05-14 14:33:02

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