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Unable to move my body during sleep.

2018-03-08 19:47:41
Sometimes During sleep i am aware but unable to move my body but i keep on forcing my body parts to move and the moment any body parts moves i use to wake up.I went for the google and its somehing like sleep paralysis. Can u explain why its happening ans how to avoid this.
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It is sleep paralysis. it may be due to over mental pressure, over anxiety, stress, panic or too much thinking on some topic. Try to reduce all ur anxiety by accept reality,by using different cope up methods.
Next Steps
do yoga regularly. exercises regularly. sleep atleast 8 hrs avoid usiness mobile laptops befire sleep. if needed contact us.

Answered2018-03-09 04:20:44

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