Can help you with the next course of action and treatment plan. Kindly consult via whatsapp at nine zero two nine six zero zero four seven zero.

**To the Patient:**  Your difficulty sleeping despite a hectic schedule is likely due to **stress-induced insomnia**, which can lead to fatigue and reduced daily functioning. Here’s a structured approach to improve your sleep:  Actionable Steps:**  1. **Sleep Hygiene:    - Maintain a **fixed sleep schedule** (even on weekends).     - Avoid screens (TV/phone) **1 hour before bed**—blue light disrupts melatonin.     - Wear loose, breathable clothing and keep your bedroom cool/dark.  2. *Relaxation Techniques:*     - Drink **warm milk/herbal tea (chamomile)** before bed.     - Practice **deep breathing or mindfulness** to calm an overactive mind.  3. Lifestyle Adjustments:    - Limit caffeine after noon and avoid heavy dinners close to bedtime.     - Incorporate **10–15 minutes of light stretching/yoga** in the evening.  4. When to Seek Help:     - If symptoms persist >2 weeks, consult to rule out **anxiety, hormonal imbalances, or sleep disorders** (e.g., insomnia).  Personalized Care: For a tailored plan—including stress management or short-term sleep aids—schedule a consultation.  **My WhatsApp:** Eight Zero Zero Nine Eight Two One Three Three Two (for direct support). 

Maybe for anxiety, stress of work.

We need to be investigating into why you are not having adequate sleep Can be excess work , anxiety , frequent urination in the night , thyroid diseases etc Check serum thyroid levels Take bath in hot water before going to bed Avoid using cell phones in bed In severe cases it is not wrong to take low dose sedatives , but you will need prescription Please comnect

Will give you some medicines which will help you sleep

Consult online

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Kindly connect Need few more details.

Clonazepam 0.5 one at night after dinner for ten days.

Kindly connect….

If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.

Need few more details for proper evaluation. Kindly consult.

Kindly consult

Need more details

Neurobion forte once a day for 10 days.

Need few more details Kindly consult

Avoid fried food and spicy food and Water intake more Green leafy vegetables and fruits and Do connect and consult

Since how long do you feel tired or weakened. Since how long have you lost your sleep. Let me know your daily routine diet. Why not reduce your working hours. Do you drink enough water or drink other juice or alcohol. Please answer this questions and I will let you know what to do next

Take melatonin 10mg at bed time