Things need detailed conversation about your meal patterns and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.

Hello user See, you will not gain until the cause of underweight is not treated. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo

Hi Please contact directly through practo

In order to gain weight  you need  to increase calories  consumption by adding small meals at frequent  intervals  with calorie rich healthy  foods + optimal muscle  gaining physical  activity, if both are in tune you can have good muscle  and weight gain

You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for personalized diet plan for you.

Hi, Ideal weight as per your height is 65-68 Kgs. Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy .Have a well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like Banana or Mango milkshake, Mix nuts and dryfruit chikkis, Soya or paneer veg rolls etc. Include high biological value proteins which are very well absorbed like- Milk, curd, Paneer, Meat, Fish, Eggs etc. Include essential fats like Almonds, walnut , flaxseeds etc. Eat on waking up and do have a bed time meal like milk and light snack. Do not fast or overeat as this will not help. Exercise for 30-40 minutes about 3-4 days a week. Weight training is the preferred form of activity as it will help in muscle growth and weight gain.

Eat complete food Nuts,wholegram,lentils,,vegetables,fruits,cereals,pulses,milk,milkproducts,millets all can be included under everyday meals in turn.. Physical activities,playing sports,walking,exercise,yoga  are to be practised everyday for one hour atleast will keep u fit.