I understand your concern about your ability to concentrate on your studies. There can be many reasons for difficulty in focusing, such as stress, anxiety, depression, lack of sleep, or even a poor diet. Here are some tips that might help you improve your concentration: 1. Create a study routine: Set aside a specific time every day for studying and stick to it. This can help train your mind to be focused and ready to learn during that time. 2. Minimise distractions: Try to create a quiet and calm environment while studying, away from things that might distract you like your cellphone, social media, or TV. 3. Take breaks: It's important to take short breaks during study sessions to avoid burnout and to help your brain recharge. During your break, try to do something active, like going for a walk or doing a quick workout. 4. Eat well: Eating a healthy diet with plenty of fruits, vegetables, and lean proteins can help improve your cognitive function and focus. 5. Get enough sleep: Sleep is essential for brain function and concentration. Aim for 7-8 hours of sleep every night to help improve your focus during the day. 6. Consider mindfulness meditation: Practicing mindfulness meditation for a few minutes each day can help improve your ability to focus and reduce stress and anxiety. Remember, everyone's brain works differently, and what works for one person may not work for another. Experiment with these tips and try to find what works best for you.

It can be due to various reasons. Need to find out the exact cause. Counseling sessions and various strategies can be helpful to improve concentration. Along with counseling sessions, you can try Homeopathic medicines for concentration improvement. You need an expert Homeopathic physician.

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Hi How long has it been since you have noticed that you are not able to focus on studies? You are preparing for various competitive exams, and it shows you are an ambitious and determined person. It is necessary to know what is causing lack of focus. In order to determine what is causing lack of focus with a psychologist you can talk about your lifestyle, eating habits, water intake, caffeine intake, sleep pattern, and relationship with family. You are into music, workout, and gardening, and these are good hobbies to indulge in. It is important to know how much time you spend on the phone and internet. If you are spending too much time on the internet a psychologist will guide you on ways to reduce screen time. Consult a psychologist and explain about lack of focus in detail. Counselling sessions will help you.

Hi,You have to make daily goals, weekly goals,and long term goals.Try to complete your goals.Make schedule for daily activities.Consult a psychologist if you think that you need help.Lack of focus can be due to many reasons like wrong career choice,lack of motivation, internet addiction etc

Procrastination is quite a common problem which could occur due to many reasons. It’s important that we uncover why it’s happening in the first place and accordingly find ways to manage it with the help of a qualified mental health professional

Consult a psychologist for counselling.

If this is a relatively new situation of lowered focus and energy levels that you are facing, I would suggest you to consult your family physician / a medical specialist doctor to rule out any underlying physical health conditions like hypothyroidism, vitamin deficiency etc. that could trigger symptoms of your kind. You also need to check out the quality and quantity of sleep that you are getting. Please also do some introspection to find out if you are under any kind of stress or anxiety. In any case, after your consultation with the physician, you may consult a psychologist and seek guidance on overcoming any probable mental health condition that you may be going through.

Hi Dear, Whenever you witness that the concentration is becoming low, it means you are exposing yourself to many things for instant gratification. Just be aware of the situation and remind your responsibilities towards the future. Remove the inner conflicts and look forward for best actions.