It sounds like you're dealing with a combination of challenges, including procrastination, lack of focus, and difficulty getting back into a study routine after a period of distraction. Overcoming these issues requires a combination of strategies and a commitment to making positive changes in your habits and mindset. Here are some steps to help you get back on track:
Set Clear Goals: Define your goals for the professional course. Having a clear sense of what you want to achieve can provide motivation and direction for your studies.
Break Down Tasks: Divide your study material into smaller, manageable tasks. This makes the workload seem less overwhelming and helps you build a sense of accomplishment as you complete each task.
Create a Schedule: Establish a study schedule that includes specific times for studying each day. Consistency can help build a routine and make studying a habit.
Eliminate Distractions: Identify and minimize distractions in your study environment. Put away your phone, turn off notifications, and create a clutter-free workspace.
Next Steps
If you find that your difficulty concentrating is persistent and significantly affecting your ability to study or function, consider seeking guidance from a counselor or therapist. Remember that building new habits takes time and patience. The most important thing is to keep trying and making consistent efforts to improve your study habits. Celebrate your successes, no matter how small, and keep moving forward.
Health Tips
Harvinder Saraswat Senior Counselling Psychologist Cell: nine eight nine one five zero five five one Website:Â https://www.mindcareservice.com