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Unable to concentrate on study
Hello sir my age is 18 I am preparing for neet buy I am unable to concentrate on studies I am getting dustract from things very easily please help me thanks
Hi. Focus on higher goals in life. Bring rationality behind your decisions
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Schema Focused Therapy
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Hi
It's normal having fear during exam preparation. This fear can distract you from Study.
Advice:
1. just practice mindfulness meditation regularly
2. Have self-confidence
3. Trust yourself as i can do best in this exam.
4. Goal setting. It will make you to hardwork in the exam.
Next Steps
mindfulness practice and meditation
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