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Unable to concentrate on studies

2018-02-01 11:48:37
My exams are near however i am not able to concentrate on studies! While doing study i feel frustrated i tried everything which i found on net/YouTube like small breaks during study , morning study n all however nothing is works. Please help me.
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You should lie down straight on bed, close eyes, breath deeply. Concentrate from head to toe. 10- 15 mins in the morning or evening Do pranayama - close one nostril, breath from one side and then release from other nostril. Self suggestions - imagine you are in exam hall and all the questions are easy and you are writing very well. Do this daily till exam
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Whenever u feel frustratiion while studies, try to divert your mind e.g. count 50 to 1 backwards while taking deep breath

Answered2018-02-01 12:28:25

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