1. Stress Reduction: Meditation, yoga, or deep breathing.
2. Exercise Regularly: Improves digestion.
3. Avoid Smoking and Alcohol.
4. Get Enough Sleep.
Health Tips
1. Bland Diet: Eat bland, easy-to-digest foods.
2. Avoid Trigger Foods: Spicy, fatty, acidic, and caffeinated foods.
3. Increase Fiber: Fruits, vegetables, and whole grains.
4. Stay Hydrated: Drink plenty of water.