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Umblical hernia
I have umblical hernia 1cm .can i join zumba classes or any other weight loss program.is these are good for me.
Answers (4)
Yes u can do. Exercise and it is also good for your health , umbilical hernia not means end of daily routine
U must reduce your weight ,do exercise daily,take low carb diet
Along with the exercise and diet u can take homoepathy medicine because it also reduce your swelling,remove the cause and treat the condition permanently and also give relief from the symptoms
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No issues if you wish to join zumba classes.
However, These Ayurvedic Medicines can help you to get rid of the hernia,
1. कांचनार गुग्गुळ- 1 tab twice a day after meals.
It's a pure herbal medicine used in various dissorders, including initial stages of hernia.
2. वृद्धिवाधिका वटी- 1 tab twice a day after meals.
It is an Ayurvedic Raskalp, widely used in Hernia, especially in intitial stage.
This treatment usually starts giving it's results in 15-20 days.
Get well soon...!
Health Tips
* You can also Use umbilical hernia support belt/abdominal binder.
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