Hands are very small n slim, overall face look like I'm weak,bt get tummy n tyre around belly. I don't eat too much,still nt able to maintain body in shape.
Also want to have fruits,juice, fibers, salad n milk n also necessary things but don't know when and how much? Coz even one apple make me full.
How should i reduce my weight.. i am daily walking 10,000 steps but still my weight is not decressing bec
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