Hands are very small n slim, overall face look like I'm weak,bt get tummy n tyre around belly. I don't eat too much,still nt able to maintain body in shape.
Also want to have fruits,juice, fibers, salad n milk n also necessary things but don't know when and how much? Coz even one apple make me full.
About 2 years ago my vitamin d level was 21
Then I started 12 weeks of 60000iu dose
After that my levels
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