First of all understand that
thyroid is fully manageable. Do regular blood test to see how thyroid and other parameters are going. You can start thyroxine or can first try to manage with diet exercise yoga acupressure or acupuncture and homeopathy.
Next Steps
Avoid or take less coffee, soya and tofu, spinach cabbage cauliflower, strwberries and too much of nuts. Avoid high calorie food to avoid weight gain. Millets too must be avoided. You may have other fruits and vegetables, dairy products, fish egg and lean meat if you take non veg.
Health Tips
Healthy balanced diet, regular exercise along with yoga, acupressure or acupuncture and homeopathy will help you in living perfectly healthy active life.