Take Tablet Duphaston 10 mg twice a day for 10 days from day 19-28 of periods
Next Steps
Avoid lifting weights and stress
Avoid papaya and pineapple
Health Tips
Drink lots of water and fruits juice and curd and buttermilk and Lassi
Joining with husband in women down position with two pillows bellow your buttocks and sleep in the same position for 8 hours after joining to avoid semen trickledown
Use washroom before joining and don’t use wash room for 8 hours after joining to avoid semen trickledown