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Trouble sleeping

2019-07-08 18:04:37
I wake up abruptly at night in my sleep and before I can come to my senses I find myself running to the door in search of light and air to breathe. It has happened three to four times and I never have any memory of exactly what dream scares me to wake up and run like that. I'm basically claustrophobic too. Is it something I need to check or it can be cured through proper physical activity and healthier sleeping habits?
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Answers (1)

You need to see a psychiatrist as this is a sleep disorder which requires proper treatment. As you mentioned you also suffering from claustrophobia which also part of anxiety disorder. Consult a psychiatrist for better solution.

Answered2019-07-09 04:42:28

YESNO

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