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Trouble sleeping

2020-11-15 10:44:50
I have trouble having a long and deep sleep since last 2 weeks. I have unnecessary and sometimes negative thoughts at night which prevent me from sleeping. Can I take melatonin 3mg tablet for it ? Is it habit forming ?
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Answers (2)

Consult Now
Do not take any medications without consulting a physician. Homoeopathy can help you. Please consult over phone for detailed case history and right prescription for your ailment.

Answered2020-11-15 15:08:38

YESNO

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Hi, I would suggest you to not take any medicine without under a doctor's supervision. First you need to check on with your negative thoughts, start writing & noticing what are these negative thoughts are all about n There could be past traumas or negative patterns also which you need to find out.
Next Steps
you can book a session with me to discuss things deeply so that we can find out the deeper causes of your sleeping problem & work on them.

Answered2020-11-15 11:13:07

YESNO

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