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Triglycerides

2023-12-05 08:46:47
Hello, my triglycerides are around 212. What steps should I take to reduce them? I am already very lean. Is fish oil recommend? Also can I eat nuts like almonds, walnuts to reduce ? Thank you
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Follow high protein low carbohydrate diet with avoidance of fried preserved foods. Regular aerobic exercise for 45 mins a day.

Answered2023-12-05 12:57:28

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