1. Stress management: Practice relaxation techniques (meditation, deep breathing).
2. Sleep hygiene: Establish a consistent sleep schedule.
3. Diet: Eat a balanced diet rich in omega-3 fatty acids.
4. Exercise: Regular physical activity can help reduce stress.
5. Avoid triggers: Identify and avoid triggers that exacerbate your symptoms.
Next Steps
Consult your neurosurgeon or primary care physician to discuss your symptoms and determine the best course of action.