Exclusive breast feeding till 6 months, and after that, as long as you can continue or want to. Start solids after 6 months completed with solid readiness signs.
Avoid biscuits and non-nutritious foods. Avoid salt and
sugar till 1 year of age, after which you can give it minimally.
For any queries, book an online consultation with me.
I am a lactation consultant, IYCF (Infant and Young Child Feeding) nutrition expert with an interest in Childhood Infections and Vaccinations.
Take care!