Hello Ma'am!No need to worry,U can take Tea of Arjun Bark at morning and evening with or without milk as U wish, Brahmi Vati gold Dhootpapeshwar 2 tabs at night, Ashwagandhadi avaleha+Drakshavaleha ( Dabur) 1 tsf bid with milk, GOD created U for specific mission so Complete your Goal in joyful mood God provides U which is best for you not u understand good for yourself, Divert your mind towards spirituality Read spiritual literature of noble people like Swami Dayanand G Swami Vivekanand G etc,All the very best, God bless U.........................................................DR.SHIV KUMAR SHARMA TRAINED PSYCHIATRIST FROM G B PANT HOSPITAL NEW DELHI IN ASSOCIATION WITH VIMHANS THROUGH IMA GOVT OF INDIA LIFE TIME MEMBER OF AYURVEDA MENTAL HEALTH SOCIETY RAJ DEPARTMENT OF AYURVEDA GOVT OF RAJ
Next Steps
U can consult online through Practo for further advice
Health Tips
Avoid sour curd Kadi spicy food cold drinks alcohol eggs nonveg smoking tobaco etc if so