Kindly write your symptoms to seek treatment.

This is called disc degeneration. Due to stress and strain to the disc causes this narrowing of disc space. Treatment depends upon how much is if affecting after complete examination

Disc space narrowing at 21 is quite uncommon. Likely causes include injury, infection, or degenerative disc disease (rare at your age). Treatment options: 1. Physical therapy: Core strengthening, flexibility exercises. 2. Pain management: Oral meds like muscle relaxants, NSAIDs. 3. Epidural injections: Steroid injections for inflammation reduction. 4. Disc regeneration therapy: Platelet-rich plasma (PRP) injections. 5. Bracing and lifestyle mods: Posture correction, weight management. 6. Surgery (rarely needed at your age): Disc replacement or fusion – usually only if severe nerve damage. What’s your current pain level like – mild, moderate, or severe?