I advise my patients to use any toothpaste but more important matter is brushing technique with regular dental check-up every 3 months. Use of ultra soft tooth brush gently twice daily before breakfast in the morning and before going to bed at night Use of mouthwash only when advised by your Dentist or when you had a heavy meal Flossing only when there is food lodgement issue To check the right way brushing technique, Please visit a nearby dentist or Google modified Bass technique of tooth brushing. Best thing would be to visit a dentist and have a check up done.