No, using mouthwash in your routine oral health care is not bad for your teeth. You can go for any mild fluoride rich well known good brand mouthwash.
There is no as such best mouthwash anywhere we can suggest, as long as you use it in limits and going for mild one..without alcohol. You can also opt for a good herbal mouthwash.
Mouthwash gives your mouth a clean, fresh feeling and reassures you that your breath is fresh. It also has benefits for your overall oral health.
Regular use of mouthwash helps prevent periodontal disease and, if the mouthwash contains fluoride, reduces cavities when used correctly.
If you brush your teeth well, twice a day, and floss daily, mouthwash is not strictly necessary. However, people with certain medical conditions such as dry socket, tooth sensitivity, gums problem may very well find mouthwash essential.
Next Steps
Daily regular oral care routine with proper two times brushing flossing ( once in a week use mouthwash) 1/2 cap mouthwash+ half glass normal water.
Health Tips
keep smiling 😊