I met a nutritionist few days back, where using a machine, she took note of various readings such as BMI, Fat, Viscerous fat, body age (61), my age 24, weight 116, height 5'10". All readings were alarming. She suggested some very expensive wow plan of some nutrients company which will supply supplements and all. It was too much expensive and I think it's not needed. Balanced diet and exercise would help alone. Any suggestions? Please help. I have developed back pain and ankle pains in both my legs. I am very sad.