For prevention and treatment of Acidity one should
-Avoid oily, spicy & sour food
-Avoid smoking, tobacco, alcohol, tea, coffee, cola drinks
-Eating meals every 2-3hourly
-Avoid skipping meals
-Ice cream & Banana are good
Follow some life style changes : stop tea coffee. Avoid spicy food. Don't eat cabbage / capsicum/ don't drink / eat citrus fruits. If symptoms persists then It's better to get a upper Gastroscopy done to rule out ulcers/ erosions/ presence of H.pylori infection. By then you can take tab. PANTODAC DSR (1-0-1) HALF AN HOUR BEFORE MEAL FOR 7 DAYS. Sup. GAVISCON 10 ml THREE TIMES A DAY AFTER MEAL FOR 10 DAYS.
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