Your problem is due to Vat VIkrati, don't stress, Take Triphala Churna 1 tsf at night with Lukewarm water for 3 days, Apply honey only or with Tankan Bhasma,
Next Steps
U can consult online through Practo
Health Tips
Madhur Amla lavan ras dominant simple food coconut water pomegranate juice, almonds anjeer Draksha, sprouted seeds etc Avoid sour Curd Kadi spicy food etc