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To reduce weight
I m 30 year old,married,women,height5"3'.l m 62kg
I want to loose atleast upto 52-53 k.g.body weight.
Answers (2)
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Diet management has been proven to be beneficial for maintaining a healthy weight. For losing weight, you first need to set your metabolism levels and body clock right. You must:-
a) Follow a strict dietary regime and set you body clock right
b) Have 6-8 small but frequent meals and not skip meals
c) Not compromise on nutrition while trying to lose weight
Next Steps
Have small frequent meals and finish your dinner by no later that 7:30 pm. Avoid foods that are high in fat and sugar. Have foods that are nutrient dense and not calorie dense. You can contact me on direct consult for more actions points on how to reduce weight and have the correct combination of foods that are nutritionally adequate. Alternatively, you can also visit me to get a customised diet plan.
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