First of all you need to understand that to lose weight, the quality of food you take is as important as quantity of food. So u need to keep a check on what you are eating than just how much you are eating. Bloated sensation for small meals can be because of the kind of food you are taking or some disease process going on in your stomach. We have to find out where the fault is lying.
Answered2017-09-02 03:08:48
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