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To control my anger ness

2018-01-16 13:52:51
Some time if somebody told me something wrong my anger is comming very soon on that time i cant control my self any thing i can do on my self ont other ...
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Hello First of all prevent yourself from acting out at the time of anger episodes. Whenever you feel like getting angry either do reverse counting from 100 to 0 or deep breathing from your diaphragm. Professional help is always an option.

Answered2018-01-18 09:36:29

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