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Tired, stressed, dejected
I can't concentrate on anything, I feel alone, I'm scared,I'm having headaches pretty often now, I'm basically out of this world, I feel like I'm slipping away, I'm not sure of what's happening around me anymore,I think I need help because it's affecting my social as well as my academic life. This is been happening for long now
U have to tell doctor ur total case history.I think something happening in ur life.That is why ur life is messed up.U may consult homoeopathic physician or psychologist for so.e counselling sessions and medicinal help.
U can also contact me through direct consultation.
Dont worry,every body passing through bad times.But if u keep fighting then u sure overcome this.
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
Answered
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