As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best

Thank for sharing Symptoms of persistent laziness , low energy and constant tension may be caused by a combination of physical, emotional and lifestyle factors. Possible causes Nutrients deficiency like iron, vitamin D , vitamin B12 , Thyroid imbalance Hormonal imbalances like cortisol dysfunction and PCOS or estrogen dominance Mental health: chronic stress, Anxiety, mild depression Lifestyle factors: Lack of quality sleep, Skipping meals or poor nutrition, No movement, too much screen time or phone scrolling No “ meal timing “ or personal joy What you can do : Diet tips to boost energy: Start your day with protein-rich breakfast Avoid skipping meals Includes iron rich foods in diet Drink enough water Avoid sugar , deep - fried and processed junk Supplements: Iron + vitamin C Vitamin D3 B-complex Mind and body routine: Morning sun exposure (10-15 minutes) 10 minutes deep breathing or guided meditation 10-15 minutes walk daily Sleep hygiene: Fixed sleep / wake up time Avoid screen 1 hour before bed Herbal teas like chamomile or tulsi help

Hi Please look for nutritional deficiencies like iron and Vitamin D and thyroid profile. Try to get a sound sleep in the night. Hydrate well. If you have too many mood changes or feeling of anxiousness, talk to a psychologist:

Plz share, your height and weight, food habits, so I can guide you

Good afternoon Your height, weight Kindly share your blood reports Contact personally for consultation

Please check your vitals It could be due to deficiency