Your symptoms may stem from medication side effects, residual depression, sleep disturbances, or physical issues like
vitamin deficiencies or
thyroid dysfunction. Report these symptoms to your psychiatrist as your medications might need adjustment. Consider a physical check-up to rule out deficiencies or other medical causes. Improve your lifestyle with a nutrient-rich diet, regular light exercise, and proper sleep hygiene. Cognitive Behavioral Therapy (CBT) or mindfulness practices could help boost motivation and focus. Addressing these factors holistically with medical and lifestyle interventions can help restore your energy and enthusiasm.
Next Steps
Please connect for further treatment