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Tips for getting back into shape?

2023-03-13 12:36:43
Hi, I'm 36 yr woman. Over past decade, I've put on a lot of weight and I haven't been serious about losing it. But now I've reached max weight, so I've had enough. I'm 5'2" and 80kgs.. I'm very sedentary but I've been trying to change. The only physical activity I do everyday is climb up and down stairs about 15 times everyday. Steps is around 3000. How do I start exercising? As I know I should start slow.. is stationary bicycle okay? Give tips please. My stamina is very less.
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Answers (10)

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Kindly discuss for your concern

Answered2023-03-15 01:54:39

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I understood your concern  and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. Pl consult me on Practo , so that I can help you better.book a time slot as per your convenience for consultation.

Answered2023-03-14 18:15:07

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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.

Answered2023-03-13 16:22:08

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For weight loss dietary changes are also needed along with exercise.
Next Steps
please consult me on practo during clinic hours for a quick  evaluation and guidance on losing weight while maintaining health or book a plan
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visit my website www.myhealthclinic.org.in to learn more about lifestyle medicine and plans

Answered2023-03-13 14:36:18

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Cycling okay madam Avoid snacks,fast food and junk food Cut rice Take 3times tiffin

Answered2023-03-13 14:13:20

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Connect please

Answered2023-03-13 13:46:36

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Anything you do with full determination to loose weight is okay Small frequent meals No junk: fried food Cut down wheat mindful eating

Answered2023-03-14 02:21:25

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Dietary and lifestyle modifications needed along with medications
Next Steps
connect with a call for details discussion regarding the disease and it's management

Answered2023-03-13 17:08:35

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Answered2023-03-13 13:41:16

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Need few more details Kindly consult

Answered2023-03-13 12:40:50

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