Dear Sir/Madam, We can understand your situation. It is the form of piled up depression. We request you to kindly visit the clinic to get the issie/problem sorted out. Call Double nine four double zero triple seven three two. Thanks Dr.HemaKarthik

Hi Kiran It looks like you don’t feel very confident about your communication skills and this is because of your own thought pattern. You can feel confident about yourself if you can change the though pattern into something positive. You want to be able to say what you want freely without having self-doubt. You can consult a psychologist who will help you feel calm while speaking. It is important to know that you can say what you want freely. You can speak your mind and form your own opinion. You can have your own style of communication and you can feel confident about it.

It can be hypochondriasis leading to stress disorder. It can be well treated with homeopathic medication and counseling sessions effectively and without any side effects.

Hi Over thinking and negative thoughts indicating that it can be beginning of any mental illness. Many things need to explore. If you can't resist it. Consult with a psychologist or therapist.

It could. ஏ due to various reasons. Maybe right from your childhood. It looks like that you have avoided talking or sharing about this feeling in you with anyone for a very very long time.. I appreciate your courage and willingness to seek a support.. Consult a psychological Counselor for a therapy..

Hi... Lot of young adults face issues with public speaking and the primary cause of it is Social Anxiety. This can very well be dealt with using various therapeutic techniques like Cognitive Behaviour Therapy (CBT), Systematic Desensitisation, etc. You are an adult now, your personality will not suddenly change but you can learn the skill of public speaking without changing your personality. You can come out of this vicious cycle of self doubt, overthinking, and low self esteem. You just need to feel comfortable with who you are and what you want to be, and a therapist is the right person to help you in this transformation.

A lot of renowned orators were shy, lacked confidence and feared ridicule from the audience. One thing that most of them did to overcome these was to practice.. and practice. Communication skills which include the skills of speaking well before any audience, can be developed without much difficulty if you have the commitment. You may also join any good communication skills training programme. All these are likely to improve yourself significantly.

Hello Kiran, thank you for telling us your story. It looks like your unhelpful thinking patterns have been causing low self-esteem. Even from this text you may noticed how many times you have labeled yourself with negative words. You need to acknowledge your positive traits more. It may seem difficult initially but try using daily affirmations. You will also benefit from counseling as it will help change your thought patterns.