Tightness pain

2023-11-08 17:21:11
High blood pressure Sensation in chest tightness  due to fear, anxiety and worry Repetitive movements purposeful meaningless in head leading to wet sensation like watery sensation (it feels like when you focus or put force on muscles then it comes) The movements leading to tightness in head and perceptual disturbances.(feels real and I can sense it). Now movements have stopped but tightness and perceptual disturbances are there.Tightness is affected by stress , focus , hyperawarness, fear ,angry,worry and anxiety
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Answers (2)

It's a simple Panic Attack.. No need to worry..
Next Steps
Deep Breathing exercises Jacobson progressive muscle relaxation
Health Tips
avoid Caffeine and Alcohol

Answered2023-11-09 03:57:08

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Need to connect immediately

Answered2023-11-11 14:35:08

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