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Tightness in head

2022-07-21 12:48:17
I am getting tightness in head since 4 years.I can't stop thinking. Overthinking is causing tightness in my mind.What could this be or what is called
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Answers (1)

Tension or stress. Start regular exercises and walk Daily meditation and relaxation therapy Need to avoid mobile devices especially at night before bedtime.
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Thanks

Answered2022-07-22 05:48:08

YESNO

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