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Tibial stress fracture
Sorry In the previous post i forget to attach the x-ray. Here i am attaching it for the reference.. Your advice is valuable for me.. Thank you.
Answers (3)
As you are just 31yrs I wud first advise you to kindly check ur VitD3 level n calcium....
U hav to rest that leg n avoid bearing weight on it for a few days ...Exercise the leg in lying position ie tightening of the knee ,moving the foot up n down ,lifting the leg on n off ...u can seek help frm an orthopaedic or physiotherapist near ur house
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Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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